Saturday 5 November 2011

Low Cholesterol Recipes - For Breakfast, Lunch and Dinner

There is nothing better than using low cholesterol recipes not only for controlling your cholesterol levels, but also for a healthy diet overall. Such recipes are found below.Breakfast- healthy and tastyTortilla Wrap is one of the most famous breakfast designed for people who are on a low cholesterol diet. The recipe for this breakfast is:Sliced turkey baconWhite tortilla, which could be warmedTomato-1/2 of itEgg product- you can choose what to put in itGreen sweet pepperAnother good meal is the breakfast pizza. This is one of the most delicious low cholesterol recipes. You will need:Brown potatoesOnionYou can use up to 6 white eggs (discard the egg yolk) to make the pizza but they have to be beatenYou can use up to one teaspoon saltmozzarella cheese- up to 4 ouncesSliced tomatoesFresh basilOil and black pepperLunchOne of the best meals, designed for lunch for people who are on a low cholesterol diet is Pasta with Vegetables found in the garden. It is easy to make and you will find it very delicious. The ingredients needed for this recipe are:PastaOlive oilCheese-feta or any other typeCanned tomatoesSweet pepperYou can add any vegetables you want- basil, herbs, parsley etcSea saltDinner is very important for maintaining good cholesterol levelsLow cholesterol levels are applied mostly for dinner meals. You can make your own Potatoes wedges. You need about 15 minutes and you will have 4 servings of this meal. The ingredients are:Potatoes, you can even use sweat potatoesGarlic, mincedOilPaprika- teaspoonSalt- only one teaspoonBlack pepperWater-add till you feel satisfiedAnother meal is Beef and Barley Stew. You will need only 35 minutes to prepare it and you will be very happy with the results. You will need:Beef stew meatPurpose flourOnion- till you feel satisfied (most people do like onion chopped)Garlic- teaspoon mincedCarrotsThymeFresh parsleyPotatoes- peeled and slicedTomatoesPealsBarleyMushrooms- if you like mushrooms, you can add some.