Make Ahead Healthy Lunch Recipes

People who lead very busy work or school schedules most often succumb to bad eating habits during lunch rather than at breakfast or dinner. This is because lunch is often eaten outside of the home, where one's stock of healthy food items is not available. The best way to beat having to eat a bad lunch is to simply prepare yours at home from healthy lunch recipes and bring it with you. Healthy lunch recipes that can be prepared the night before are great for avoiding having to rush in the morning. In this article, we provide you with some make-ahead healthy lunch recipes that are flavourful and easy enough to prepare. These healthy lunch recipes can simply be made during the weekend and stored in the fridge; pack each portion individually and just grab one on the go. Better yet, make some extra portions so that you can have ready-to-eat dinner should you come home too tired to cook.Italian Tuna SaladTo make a streamlined version of no-cook Italian tuna salad, simply prepare the following ingredients:About 12 ounces of light canned tuna chunks, drained15 ounces of canned small white beans (cannellini or great northern beans), drained and rinsed4 scallions, trimmed and chopped10 cherry tomatoes, cut into quarters2 tablespoons extra virgin olive oil3 tablespoons lemon juicesalt and pepper to tasteSimply combine all the ingredients and toss until well mixed. This salad can be kept in the fridge for up to 2 days. You can serve this salad on a bed of greens, or use it as a filling for a sandwich wrap. If you need extra calcium and calories, throw in some cubes of cheese for added flavour.Fresh Strawberry SandwichesSandwiches are good lunch options if you have to eat at your desk. There is no rule that dictates sandwiches should be made with meat, so try this refreshing twist. This fresh strawberry sandwich will fill you up just enough so that you don't get too sluggish for the rest of the afternoon.To make up one fresh strawberry sandwich, you will need the following ingredients:2 medium strawberries, sliced thinly2 slices of thin whole wheat sandwich bread1 tablespoon of low fat cream cheese1/2 teaspoon of honey1/8 teaspoon of freshly grated orange zestIn a small bowl, combine the cream cheese, honey and lemon zest and mix well. Spread the mixture on the slices of wheat bread and place the fresh strawberry slices in between to make a light sandwich. If you will be brown bagging this, simply pack the cream cheese mixture together with the strawberry slices and just spread over the wheat bread slices at lunchtime.

Low Cholesterol Recipes - For Breakfast, Lunch and Dinner

There is nothing better than using low cholesterol recipes not only for controlling your cholesterol levels, but also for a healthy diet overall. Such recipes are found below.Breakfast- healthy and tastyTortilla Wrap is one of the most famous breakfast designed for people who are on a low cholesterol diet. The recipe for this breakfast is:Sliced turkey baconWhite tortilla, which could be warmedTomato-1/2 of itEgg product- you can choose what to put in itGreen sweet pepperAnother good meal is the breakfast pizza. This is one of the most delicious low cholesterol recipes. You will need:Brown potatoesOnionYou can use up to 6 white eggs (discard the egg yolk) to make the pizza but they have to be beatenYou can use up to one teaspoon saltmozzarella cheese- up to 4 ouncesSliced tomatoesFresh basilOil and black pepperLunchOne of the best meals, designed for lunch for people who are on a low cholesterol diet is Pasta with Vegetables found in the garden. It is easy to make and you will find it very delicious. The ingredients needed for this recipe are:PastaOlive oilCheese-feta or any other typeCanned tomatoesSweet pepperYou can add any vegetables you want- basil, herbs, parsley etcSea saltDinner is very important for maintaining good cholesterol levelsLow cholesterol levels are applied mostly for dinner meals. You can make your own Potatoes wedges. You need about 15 minutes and you will have 4 servings of this meal. The ingredients are:Potatoes, you can even use sweat potatoesGarlic, mincedOilPaprika- teaspoonSalt- only one teaspoonBlack pepperWater-add till you feel satisfiedAnother meal is Beef and Barley Stew. You will need only 35 minutes to prepare it and you will be very happy with the results. You will need:Beef stew meatPurpose flourOnion- till you feel satisfied (most people do like onion chopped)Garlic- teaspoon mincedCarrotsThymeFresh parsleyPotatoes- peeled and slicedTomatoesPealsBarleyMushrooms- if you like mushrooms, you can add some.